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9 Alternative Methods of Contraception

Don't like "The Pill"? - Check 9 Alternative Methods of Contraception

Intra-Uterine Device (IUD) The two main types are bio-active and unmedicated IUD’s, ...

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How To Reduce Blood Pressure

High Blood Pressure - Signs, Treatment & Monitoring

What IS Considered High Blood Pressure When our hearts are beating, what they are ...

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Jon Jones Muscles

Building Muscle The Right Way With The Right Nutrition

For many people, the temptation to start building muscle could have them joining ...

Read more »
How To Reduce Blood Pressure

How To Reduce Blood Pressure

People find it difficult when they can’t find ways how to reduce blood pressure. ...

Read more »
Diastolic Hypertension

Diastolic Hypertension

Diastolic hypertension is also called isolated diastolic hypertension or IHD. Some ...

Read more »
Anxiety and High Blood Pressure

Anxiety and High Blood Pressure

In this article we investigate the relationship between anxiety and hypertension ...

Read more »
What are Nootropics

What are Nootropics? Where can I buy them?

What are Nootropics? Nootropics are a category of brain enhancement supplements ...

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9 Alternative Methods of Contraception

Intra-Uterine Device (IUD) The two main types are bio-active and unmedicated IUD’s, both offering immediate protection once inserted and no delay in fertility on it’s removal. The bio-active or medicated IUD, is very similar in comparison to the unmedicated type, although it differs in having a copper wire coiled around […]

Don’t like “The Pill”? – Check 9 Alternative Methods of …

How To Reduce Blood Pressure

What IS Considered High Blood Pressure When our hearts are beating, what they are actually doing is pushing blood through the body’s arteries which flow the blood into smaller tubes that eventually lead to different parts of our body. The artery walls, however, push back against the force of the […]

High Blood Pressure – Signs, Treatment & Monitoring

Jon Jones Muscles

For many people, the temptation to start building muscle could have them joining a gym or starting to exercise regularly without paying much attention to what they’re putting into their body. For someone who is already eating a healthy balanced diet and just wants to get a little bit fitter […]

Building Muscle The Right Way With The Right Nutrition

How To Reduce Blood Pressure

People find it difficult when they can’t find ways how to reduce blood pressure. It is a very common disease among individuals of all age groups. It is known to be a silent killer. If you are diagnosed with it, you have to bring down the pressure and for that […]

How To Reduce Blood Pressure

Diastolic Hypertension

Diastolic hypertension is also called isolated diastolic hypertension or IHD. Some healthcare professionals feel more comfortable removing the isolated prefix because they fear it will minimize HDI and its impact on health. Although the earliest isolated systolic blood pressure (ISH) is clinically recognized as a subgroup of hypertension, this is […]

Diastolic Hypertension

Anxiety and High Blood Pressure

In this article we investigate the relationship between anxiety and hypertension drugs. The fear and association of hypertension is a concern for the general public and, as you will see, also in the world of medical hypertension. Suffice it to say that if you’re worried, this probably isn’t the best […]

Anxiety and High Blood Pressure

What are Nootropics

What are Nootropics? Nootropics are a category of brain enhancement supplements that offer a range of benefits, such as improving concentration, boosting memory, improving mood, reversing age-related mental decline, and increasing overall physical performance. Nootropics are often called smart drugs, brain enhancers, neuro enhancers, cognitive enhancers, and a host of […]

What are Nootropics? Where can I buy them?

Searching for Nootropics Online

Searching for nootropics online provides more information on its benefits and uses. Nootropics are commonly referred to as brain boosters. Users can notice an enhanced ability to concentrate. However, unlike caffeine or amphetamines, they do not directly stimulate the brain. The supplements function as an enhancer on the cognitive level. […]

Searching for Nootropics Online

Aaron Donald Workout – How To Create A Juggernaut

In his own words, Aaron Donald is ‘a monster’, a creation of Aaron Donald workout routines that make the routines of other players’ look almost like child’s play. He’s an NFL juggernaut of almost lethal proportions who invites tweets like “Moves like lightning, hits like a hurricane”. Aaron Donald Workout […]

Aaron Donald Workout – Player Nutrition & Exercise Info

Brain Longevity

Memory lapses and brain disorders do not occur suddenly. The brain health depends on many factors and is being ruined or cultivated throughout the lifespan of a person. Also, the memory decline isn’t inevitable, and not every senior experiences it. Contrary to the belief of many elderly people, memory lapses […]

Brain Longevity

Being a Parent

I will be 80 years old next year. A younger person might wonder why I am writing an article that has anything to do with parenting, although having raised four sons has certainly taught me a few things. When I was married shortly after the end of World War II, […]

Being a Parent

Dialectical Behavior Therapy

What is DBT? What can I expect from DBT? What components make up DBT? What are the DBT skills? What DBT is DBT stands for Dialectical Behavior Therapy, a type of therapy originally created for the treatment of Borderline Personality Disorder (BPD). DBT is still the main therapy for those […]

Dialectical Behavior Therapy (DBT) Information and Skills

The Crank It Mission

If you’re looking for life inspiration, you’ve come to the right place! At Crank It we specialize in ‘cranking’ out motivational, inspirational stories that (we hope) crank up your world too and help make it a better place. These are stories that resonate. They’re stories intended to inform, offer advice, and encourage. By telling them, we hope you’ll be inspired to make great things happen in your own life as well.

Crank It covers almost everything that really counts in life. Health, fitness, nutrition, mind and soul, money matters, and career. From what to eat, and how to get and stay fit (because being healthy really does matter), to wise investment and career choices with a dollop of ‘stuff’ for your spiritual well-being on top. It’s all important, and we talk about it all.

Recent Posts
  • Don’t like “The Pill”? – Check 9 Alternative Methods of Contraception
  • High Blood Pressure – Signs, Treatment & Monitoring
  • Building Muscle The Right Way With The Right Nutrition
  • How To Reduce Blood Pressure
  • Diastolic Hypertension
  • Anxiety and High Blood Pressure
  • What are Nootropics? Where can I buy them?
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