What are Nootropics? Nootropics are a category of brain enhancement supplements that offer a range of benefits, such as improving concentration, boosting memory, improving mood, reversing age-related mental decline, and increasing overall physical performance. Nootropics are often called smart drugs, brain enhancers, neuro enhancers, cognitive enhancers, and a host of […]
Mind & Soul
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Searching for nootropics online provides more information on its benefits and uses. Nootropics are commonly referred to as brain boosters. Users can notice an enhanced ability to concentrate. However, unlike caffeine or amphetamines, they do not directly stimulate the brain. The supplements function as an enhancer on the cognitive level. […]
Memory lapses and brain disorders do not occur suddenly. The brain health depends on many factors and is being ruined or cultivated throughout the lifespan of a person. Also, the memory decline isn’t inevitable, and not every senior experiences it. Contrary to the belief of many elderly people, memory lapses […]
I will be 80 years old next year. A younger person might wonder why I am writing an article that has anything to do with parenting, although having raised four sons has certainly taught me a few things. When I was married shortly after the end of World War II, […]
What is DBT? What can I expect from DBT? What components make up DBT? What are the DBT skills? What DBT is DBT stands for Dialectical Behavior Therapy, a type of therapy originally created for the treatment of Borderline Personality Disorder (BPD). DBT is still the main therapy for those […]
Every year we proclaim grand New Year’s resolutions and just like clockwork, they fade from our mind in a matter of weeks or even days. It does not mean everyone is a failure; just that we generally struggle to stick with lofty resolutions. Keep your head up and spirits high […]
After almost 10 full years of continuous clean time in recovery, I have learned a great deal. If I could turn back time and start over again fresh at day one in recovery, here are the critical lessons I would most hope to take with me. This is the juicy […]
It is an unfortunate fact that millions of people around the world get into some kind of depression at least once a year, an increasingly common problem for the developing world. How do you know if what you feel might be symptoms of depression? Here are some of them: Lack […]
Women have used perfume to turn men on for generations. They go out and buy the $200 or $300 bottles of perfume in hopes of getting their men aroused. Indeed, there is a correlation between scents and arousal, but is perfume the best way to get your man’s blood flowing? […]
Women are not the only species who undergo hormonal changes over time. Do you know any male individual, might be your father, brother or partner who acts overly strange lately? Does he seem lethargic, forget things most of the time, or wake up from sleep sweating? He might be suffering […]
Here’s a list of 15 natural and easy to obtain foods that are great for enhancing your brain power. This list is based on scientific facts and studies that have proven the overall health benefits of these foods, not to mention their brainy benefits! Several other foods are excellent for […]
They assert that getting older is one of the causative factors that will lead to the weakening of the brain’s function. As you grow older, an individual’s memory will get out of form, this is exactly why one can find diseases including the unfortunate Alzheimer’s. The good thing is, we […]