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All About Hypothyroidism Myxedema

Hypothyroidism myxedema is a very advanced stage of hypothyroidism and is a real medical emergency. Unfortunately diagnosis and beginning treatment at this stage of the disease does not have a good long term prognosis.  Indeed there is a greater than 60% chance that once the disease has progressed to the myxedema […]

All About Hypothyroidism Myxedema

Celebrities with Hypothyroidism

One thing about diseases is that they’re a great leveler!  They don’t care if you’re the world’s most famous or wealthiest person, a powerful politician, or someone who lives in relative obscurity in the back of beyond.  When it comes to thyroid problems, they can strike anyone, at any time […]

Celebrities With Hypothyroidism

Iodine and Hypothyroidism

Low levels of iodine and hypothyroidism are directly and unavoidably related.  Hypothyroidism is a syndrome of the thyroid gland in which the gland ceases to produce the amount of hormone that is required by the body to carry out many major functions.  These hormones are T3 (triiodothyronine) and T4  (thyroxine) […]

Iodine And Hypothyroidism

Hypothyroidism Symptoms: The Great Masquerade

Hypothyroidism symptoms are very generalized, vague and occur very gradually.  Often a diagnosis of hypothyroidism is only reached after blood tests for a symptom that may be associated with the possibility of hypothyroidism (a low functioning thyroid gland).  There is a whole constellation of symptoms that fall into this category […]

Hypothyroidism Symptoms: The Great Masquerade

Weight Training Exercises - Exercise Workouts - Aerobic Exercise

Weight training exercises or fitness weight training is one of the key foundation pillars of a successful exercise program. Most people assume that weight loss comes from aerobic exercise. This is partially true but building muscle eliminates fat and consumes calories at a faster rate. It is therefore imperative to find […]

Weight Training Exercises – Exercise Workouts – Aerobic Exercise

Foods That Build Muscle or Burn Fat – Carbohydrates

There are 2 types of carbohydrates. Simple sugars and complex carbohydrates (see the tables below for example foods for both). There is a place for both in your diet but, ideally, the majority of your diet will consist of slow-release, unrefined, complex carbohydrates that are high in vitamins, minerals and […]

Foods That Build Muscle or Burn Fat – Carbohydrates

Increase your IQ by Next Month

This is a pretty broad topic with many different approaches of course but there are a couple of things you can do starting today to get a boost on your I.Q. by this time next month, or next year or whenever you feel like following this advice. Now before we […]

Increase your IQ by Next Month

Essential Skiing Equipment

Do you like extreme sports? Are you the adventurous type who enjoys taking risks? Or maybe you simply find going to new places a great deal of fun. Whichever you prefer, skiing is one of the best pursuits you could embark on. In case you are a first-timer at skiing, […]

What Is Essential Skiing Equipment ?

Must Have Cycling Accessories

The seasons are changing, and the beautiful weather offers the perfect excuse to go for a bike ride. Whether you’re taking a few turns around the park, or you’re suiting up for a longer ride, below are some cycling accessories and apparel that will make your trip much more comfortable. […]

Must Have Cycling Accessories

At the Bike Store

So, by now you have sufficient information, and you can comfortably head to your local bike retailer to decide on the models supporting your preferable frames, components, gears and most importantly budget. Try the models you are interested to get the first riding feel. At the Bike Store: Choose a […]

At the Bike Store

Budget

After all the technical information you have, your budget influences your buying decisions. So, consider how much you can spend and what features you can expect in your bike that falls in that price band. Have a look at the following price range: $500 to $900: You can get a […]

Budget

Components

There are many components such as wheels, suspension, drivetrain and brakes, which are attached to bike frames as per the riding requirements. The wheels contain rim, axle, hub and spokes while drivetrain includes chain, crank arms, derailleurs, gear shifters front chainrings and rear cassette. The manufacturers incorporate these components on […]

Components

The Crank It Mission

If you’re looking for life inspiration, you’ve come to the right place! At Crank It we specialize in ‘cranking’ out motivational, inspirational stories that (we hope) crank up your world too and help make it a better place. These are stories that resonate. They’re stories intended to inform, offer advice, and encourage. By telling them, we hope you’ll be inspired to make great things happen in your own life as well.

Crank It covers almost everything that really counts in life. Health, fitness, nutrition, mind and soul, money matters, and career. From what to eat, and how to get and stay fit (because being healthy really does matter), to wise investment and career choices with a dollop of ‘stuff’ for your spiritual well-being on top. It’s all important, and we talk about it all.

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